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exercising is truely making a difference
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 21.88g | Prot: 24.43g | Carbs: 123.43g.
Breakfast: chia seeds chia gel, Strawberries, Cucumber (with Peel), Taylor Farms Celery Sticks, Apple Juice, Pineapple Juice. Lunch: Pinot Gris (Grigio) Wine, Tomatoes, Banana. Dinner: California Pizza Kitchen Margherita Pizza. more...
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1783 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Desk Work - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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coventrie's Weight History
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