Weigh In record (no journal entry) for 10 December 2021
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86.7 kg
Lost so far: 23.1 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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656 kcal
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Fat: 43.00g | Prot: 7.10g | Carbs: 31.84g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Makoto Seafood Sauce, Benihana Hibachi Vegetables. Dinner: Red Table Wine , 365 Cheese Puffs. more...
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Losing 4.1 kg a Week
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