Weigh In record (no journal entry) for 10 December 2021
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70.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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316 kcal
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Fat: 4.46g | Prot: 14.00g | Carbs: 56.03g.
Breakfast: Goiaba Vermelha, Piracanjuba Leite Desnatado, Natural Life Farelo de Aveia, do Sítio Flocão. more...
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Losing 2.8 kg a Week
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Helca Oliveira's Weight History
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