Weigh In record (no journal entry) for 10 December 2021
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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745 kcal
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Fat: 29.09g | Prot: 22.78g | Carbs: 109.09g.
Breakfast: Perkedel Jagung, Nasi Putih, Pecel, Gula Pasir, Belimbing. Lunch: Mangga. Dinner: Pecel, Tahu Bakso. more...
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Losing 1.3 kg a Week
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dianirach's Weight History
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