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Aderemilekun
Journal
10 Dec 21
Aderemilekun's Journal, 10 Dec 21
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Weigh In record (no journal entry) for 10 December 2021
89.2 kg
Lost so far:
0 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2021:
1376 kcal
Fat: 65.56g | Prot: 39.21g | Carbs: 160.59g.
Breakfast:
Sugar, Hollandia Evap Milk Milk, Quaker Quick Cooking White Oats.
Lunch:
Fried Sweetpotato, Fried Chicken Wing No Coating (Skin Eaten).
Dinner:
Pepperoni and Sausage Pizza, Cinnamon Sweet Roll Dough (with Icing, Baked) , Ice Cream.
more...
2217 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Aderemilekun's Weight History
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