Weigh In record (no journal entry) for 10 December 2021
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183.4 kg
Lost so far: 26.2 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1376 kcal
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Fat: 51.46g | Prot: 66.66g | Carbs: 162.19g.
Breakfast: Real Quality Delikatess Putenbrust, Rama Margarine, Kaufland Käseaufschnitt, Lidl Kartoffelbrötchen. Lunch: Hilcona Pfannen Gnocchi Paprika & Frischkäse. Dinner: Rolffes Delikatess Rohschinken, Landliebe Gouda, Dulano Geflügel-Fleischwurst, Mehrkornbrot, Äpfel. more...
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7613 kcal
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Exercise:
Sleeping - 9 hours and 41 minutes, Resting - 3 hours and 19 minutes, Housework - 11 hours. more...
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Losing 1.8 kg a Week
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