Weigh In record (no journal entry) for 10 December 2021
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67.4 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1282 kcal
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Fat: 39.31g | Prot: 68.51g | Carbs: 142.94g.
Breakfast: Kellogg's All-Bran Plus, Koffie, Zespri Kiwi Gold, Optimel Yoghurt Perzik Passievrucht, Foodie Collageen. Lunch: AH Gebraden Rosbief, Becel Boter Light, Jumbo Kipfilet Tuinkruiden, Wasa Zuurdesem Rogge, Jumbo Karnemelk. Dinner: Jumbo Oven Frikandel, Heinz Tomato Ketchup 50%, Jumbo Magere Drinkyoghurt Mango Passievrucht, Jumbo Uienblokjes , Jumbo Oven Rundvlees Kroket , Aviko Airfryer Frites. Snacks/Other: Céréal Stroopwafels. more...
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Gaining 0.4 kg a Week
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hennyvuyk's Weight History
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