Weigh In record (no journal entry) for 10 December 2021
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1525 kcal
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Fat: 79.57g | Prot: 54.32g | Carbs: 141.56g.
Breakfast: Gut & Günstig Salami Sticks. Lunch: Barilla Penne All' Arrabbiata, Hartmann Mini Frikadellen. Dinner: Barilla Penne All' Arrabbiata, K-Classic Mini-Frikadellen. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 1.4 kg a Week
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