Weigh In record (no journal entry) for 10 December 2021
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94.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2722 kcal
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Fat: 62.99g | Prot: 101.99g | Carbs: 442.08g.
Breakfast: Glück Himbeeren Passiert, REWE Bäcker Brötchen , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Karotten, Sweet Valley Sauerkirschen Leicht Gezuckert, Plow. Dinner: Nestle Pirulo, Red Bull Energy Drink, Echt Bio Erbsen mit Karotten, Kaufland Truthahnbrust, Granatapfel, Plow, Edeka Bio Maronen. more...
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Gaining 3.5 kg a Week
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