fslen's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

87.7 kg Lost so far: 12.2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

243 kcal

Fat: 14.03g | Prot: 14.57g | Carbs: 15.50g. Breakfast: Bratkartoffeln, Champignons, Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Schwarztee, Rohmilch. more...

2228 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fslen's Journal, 10 Dec 21

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fslen's Weight History