Weigh In record (no journal entry) for 10 December 2021
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2292 kcal
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Fat: 53.47g | Prot: 77.70g | Carbs: 158.84g.
Lunch: Киевхлеб Батон Нарезной Киевский, Печень Трески. Dinner: Виски, Котлета Домашняя, Мивина Вермишель со Вкусом Грибов, Тушеная Куриная Грудка (Кожа не Съедена), Revo Слабоалкоголка. more...
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Losing 2.8 kg a Week
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