Weigh In record (no journal entry) for 10 December 2021
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62.7 kg
Lost so far: 22.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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880 kcal
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Fat: 33.29g | Prot: 67.77g | Carbs: 52.20g.
Dinner: Continente Mini Tostas, Pingo Doce Paté de Salmão , Mistura de Manteiga e Margarina (60% Óleo de Milho e 40% Manteiga), Legumes Grelhados, Batatas (sem Casca, com Sal, Cozido), Choco Grelhado, Trident Pastilha Elástica . Snacks/Other: Cerveja. more...
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Losing 3.5 kg a Week
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asertalha's Weight History
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