Weigh In record (no journal entry) for 10 December 2021
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73.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1597 kcal
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Fat: 76.70g | Prot: 61.00g | Carbs: 163.75g.
Breakfast: Oatly Ikaffe, Arla Keso Cottage Cheese Vanilj. Lunch: Frödinge Ostkaka, Önos Drottningsylt. Snacks/Other: Svenska Lantchips Lättsaltade, Marabou Mjölkchoklad. more...
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Losing 0.0 kg a Week
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