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обострение 10 табл
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2090 kcal
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Fat: 73.09g | Prot: 84.42g | Carbs: 279.16g.
Breakfast: Батон, Говядина Тушеная, Овощное Рагу, Жареное Яйцо. Lunch: Хлеб Черный, Евразия Лагман. Dinner: Малиновое Варенье, Hochland Плавленый Сыр с Грибами, Колбаса Варено-Копченая, Батон. Snacks/Other: Яблоко, Хурма. more...
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2013 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Люба1982's Weight History
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