Weigh In record (no journal entry) for 10 December 2021
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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854 kcal
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Fat: 28.35g | Prot: 34.73g | Carbs: 107.47g.
Breakfast: Кожен День Сыр "Здоровье" , Кедровые Орехи , Яблоко Зеленое, Гречка. Lunch: Пузата Хата Вареники с Вишней. Dinner: Салат с Морепродуктами, Просекко. Snacks/Other: Макарун. more...
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Losing 0.7 kg a Week
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