Weigh In record (no journal entry) for 10 December 2021
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45 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1434 kcal
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Fat: 46.53g | Prot: 56.19g | Carbs: 186.60g.
Breakfast: Dua Kelinci Sukro Kacang Bersalut BBQ, Telur Rebus, Nasi Putih. Lunch: Nasi Putih, Telur Rebus, Dua Kelinci Sukro Kacang Bersalut BBQ. Dinner: Dua Kelinci Sukro Kacang Bersalut BBQ, Telur Rebus, Nasi Putih. more...
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Losing 0.1 kg a Week
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Davidcn03's Weight History
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