Weigh In record (no journal entry) for 10 December 2021
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1945 kcal
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Fat: 85.68g | Prot: 124.35g | Carbs: 175.90g.
Breakfast: Martabak Telur, Tempe Mendoan, Pisang Kepok Rebus, Buncis, Tempe Mendoan, Wortel Dimasak, Ikan Tongkol Goreng, Tempe. Lunch: Tempe Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan), Pangsit Goreng, Risoles. Dinner: Puding Vanila, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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