Weigh In record (no journal entry) for 05 May 2014
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 113.45g | Prot: 146.66g | Carbs: 82.62g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Egg, Butter (Salted). Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jeff's Turkey Salad. Dinner: Yellow Corn Tortillas, Ground Sirloin, Medium Cheddar Cheese. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Almonds, Organic Virgin Coconut Oil, Natural Whey Protein - Rich Chocolate. more...
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Gaining 3.8 kg a Week
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pmjeff21's Weight History
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