Weigh In record (no journal entry) for 10 December 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1661 kcal
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Fat: 58.05g | Prot: 97.44g | Carbs: 166.88g.
Breakfast: Nespresso Coffee Capsule. Elevenses: INC Micellar Casein, Dempster Pumpkin Loaf (no butter). Lunch: Woolworths Select Skinless Chicken Breast Fillets, Costco Crumbed Calamari, McCain Sweet Potato Chips , Mixed Salad Greens. Afternoon Tea: INC Micellar Casein, Dempster Pumpkin Loaf (no butter). Dinner: Coles Cooked Peeled Prawns , I&J Salt & Pepper Squid, Fried Tofu , Stir Fried Vegetables, Duck Meat (Roasted, Cooked) , Beef Brisket (Whole, Lean Only) , Scallops. more...
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Gaining 0.4 kg a Week
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