Weigh In record (no journal entry) for 09 December 2021
|
66.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
842 kcal
|
Fat: 49.55g | Prot: 24.77g | Carbs: 81.90g.
Lunch: Hindistan Cevizi Yağı. Dinner: Fıstık Ezmesi, Beyaz Peynir, Zeytin, Patates Kızartması, Tam Buğday Ekmeği, Roka Marulu, Menemen. Snacks/Other: Elma, Altınkılıç Kefir. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmacebe3's Weight History
|