Weigh In record (no journal entry) for 09 December 2021
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79.9 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1073 kcal
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Fat: 66.11g | Prot: 39.30g | Carbs: 70.49g.
Lunch: Scrambled Egg (Whole, Cooked) , Colby Jack Cheese. Snacks/Other: Pillsbury Grands! Buttermilk Biscuits, Margarine. more...
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Losing 1.9 kg a Week
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mia.jones17's Weight History
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