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31
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.64g | Prot: 72.62g | Carbs: 164.42g.
Breakfast: Coca-Cola Diet Coke (Can), WeightWatchers Smart Ones Canadian Style Bacon English Muffin Sandwich with egg whites & cheese. Lunch: WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Chobani Simply 100 Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 1.0 kg a Week
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