Weigh In record (no journal entry) for 09 December 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2072 kcal
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Fat: 56.17g | Prot: 150.33g | Carbs: 240.74g.
Breakfast: Queso Fresco, Pan Blanco, Harina de Soja, Huevo. Lunch: Plátano, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. Dinner: Queso Fresco, Avena, Harina de Soja, Plátano, Huevo. Snacks/Other: Plátano, Pan Blanco, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pimentón. more...
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Losing 2.1 kg a Week
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Danyzyzz11's Weight History
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