Weigh In record (no journal entry) for 02 December 2021
|
81.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1106 kcal
|
Fat: 80.60g | Prot: 77.65g | Carbs: 15.54g.
Breakfast: Гранола, Смалец, Жареное Яйцо, Бекон (Запеченный), Авокадо. Dinner: Смалец, Свиная Отбивная. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katty_Battyk's Weight History
|