Weigh In record (no journal entry) for 09 December 2021
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76.8 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2101 kcal
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Fat: 87.34g | Prot: 106.89g | Carbs: 228.77g.
Breakfast: President's Choice Cooked Peeled Pacific White Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Mushrooms , Lean Ground Beef, Green String Beans, Acorn Winter Squash (with Salt, Cooked, Baked) . Dinner: Mars Maltesers, Pita Bread, SoL Cuisine Artisan Tofu , Miss Vickie's Sea Salt & Vinegar Chips. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Orville Redenbacher's Smart Pop, Bananas , Dan D Pak Cashews (Salted), Miss Vickie's Sea Salt & Vinegar Chips, Foodland White Chocolate Macadamia Nut Cookies. more...
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Gaining 0.3 kg a Week
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