Weigh In record (no journal entry) for 09 December 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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591 kcal
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Fat: 19.17g | Prot: 50.15g | Carbs: 56.43g.
Breakfast: Calabaza Cocinada, Leche de Almendras, Tonutti Queso Port Salud. Lunch: Manzana, Estofado de Carne. Dinner: Brotola. Snacks/Other: Hummus, Dharma Pan Multisemillas. more...
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Losing 1.9 kg a Week
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karissdl's Weight History
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