Weigh In record (no journal entry) for 09 December 2021
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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798 kcal
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Fat: 56.51g | Prot: 54.67g | Carbs: 28.89g.
Breakfast: Coffee with Cream. Lunch: Radish, Coffee with Cream, Piller's Pepperoni Stick, Cracker Barrel Cheddar Cheese. Dinner: Lindt Excellence 70% Cacao, Cauliflower Rice, Shrimp, Cauliflower Rice. more...
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Losing 1.9 kg a Week
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Thinout Thestuffin's Weight History
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