Weigh In record (no journal entry) for 09 December 2021
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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463 kcal
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Fat: 14.05g | Prot: 32.15g | Carbs: 54.00g.
Breakfast: DIA Biscoito Amanteigado, Rei do Mate Mini Pão de Queijo . Lunch: Dux Whey Protein Isolado Chocolate. Dinner: Wickbold Wrap 100% Integral. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado . more...
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Losing 0.1 kg a Week
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fer.gallo's Weight History
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