Weigh In record (no journal entry) for 06 December 2021
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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963 kcal
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Fat: 21.47g | Prot: 85.42g | Carbs: 107.12g.
Breakfast: 혼합 샐러드 채소, 삶은 계란, 식빵, 닭가슴살. Lunch: 달걀, 식빵, 혼합 샐러드 채소, 닭가슴살. Dinner: 빙그레 더단백 브라우니바, 사과. more...
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Gaining 3.5 kg a Week
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코코볼23456's Weight History
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