Weigh In record (no journal entry) for 07 December 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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984 kcal
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Fat: 27.19g | Prot: 94.55g | Carbs: 92.33g.
Breakfast: 단감, 삶은 계란, 혼합 샐러드 채소, 닭안심, 아보카도, 사과. Lunch: 아보카도, 찐고구마, 닭안심, 달걀, 단감, 혼합 샐러드 채소. Dinner: 닭안심, 달걀, 혼합 샐러드 채소, 찐고구마, 아보카도, 단감. more...
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Losing 7 kg a Week
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코코볼23456's Weight History
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