Weigh In record (no journal entry) for 09 December 2021
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1477 kcal
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Fat: 80.17g | Prot: 49.21g | Carbs: 143.48g.
Breakfast: Nutella Nutella, Grafschafter Butter Toast, Kinder Schoko-Bons. Lunch: Asia Green Garden Gebratene Nudeln Asiatische Art, Chinesisch Gebratener Reis. Dinner: K-Classic Hühner-Nudeltopf. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 0.1 kg a Week
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