Weigh In record (no journal entry) for 09 December 2021
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1427 kcal
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Fat: 35.09g | Prot: 102.22g | Carbs: 168.41g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolized. Lunch: Gula Pasir, Kacang Kedelai, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.3 kg a Week
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ramaagusta's Weight History
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