Weigh In record (no journal entry) for 09 December 2021
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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744 kcal
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Fat: 30.57g | Prot: 33.53g | Carbs: 81.12g.
Dinner: Boiled Egg, BonCabe Level 30, Indomie Mi Goreng. Snacks/Other: Sakake Tahu Sutera, Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 0.9 kg a Week
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nadiya amalia's Weight History
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