Weigh In record (no journal entry) for 09 December 2021
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68.3 kg
Lost so far: 10.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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858 kcal
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Fat: 37.05g | Prot: 56.58g | Carbs: 75.44g.
Breakfast: Кофе, Простоквашино Молоко 2,5%, Простоквашино Сметана 15%, Простоквашино Творог 5%. Lunch: Рисовая Каша с Тыквой, Рисовый Суп с Курицей. Snacks/Other: Кофе, Простоквашино Молоко 2,5%, Новгород-Северский Сыр Радомер. more...
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Losing 0.5 kg a Week
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mrssweeter's Weight History
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