Weigh In record (no journal entry) for 09 December 2021
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49.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1207 kcal
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Fat: 37.89g | Prot: 40.54g | Carbs: 180.18g.
Breakfast: 계란후라이, 버섯볶음, 종가집 파김치, 햇반 현미쌀밥. Lunch: 참기름, 해찬들 우리쌀로 만든 태양초 골드 고추장, 야채볶음, 햇반 현미쌀밥. Snacks/Other: 살짝 삶은 계란, 야채주스, 곰곰 단호박샐러드. more...
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Losing 1.4 kg a Week
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osaka_크리스탈's Weight History
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