Weigh In record (no journal entry) for 29 November 2021
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124.7 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1560 kcal
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Fat: 49.72g | Prot: 99.33g | Carbs: 181.25g.
Breakfast: Safeway Frozen Mixed Berries , Egg White , Quaker Quick Oats (3-5 Min). Lunch: Rooster Brand Jasmine Rice, Salmon. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Fresh Lemon Juice, Avocados , Tomatoes, Lettuce. Snacks/Other: Tim Hortons Latte (Medium), Apples , No Name Thompson Seedless Raisins , Kirkland Signature Roasted Whole Unsalted Cashews. more...
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Gaining 0.9 kg a Week
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rohamahmadyfard's Weight History
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