Weigh In record (no journal entry) for 08 December 2021
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122.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2108 kcal
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Fat: 76.60g | Prot: 125.38g | Carbs: 257.33g.
Breakfast: Tim Hortons Latte (Medium). Lunch: Sweet Baby Ray's Original BBQ Sauce, Extra Virgin Olive Oil, Broccoli , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kirkland Signature Roasted Whole Unsalted Cashews. Dinner: Avocados , Newman's Own Most Wanted BBQ Sauce, Blackberries , Oranges , Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Extra Virgin Olive Oil, Kirkland Signature Roasted Whole Unsalted Cashews, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Broccoli , Minute Rice Whole Grain Brown Rice , Tangerines (Mandarin Oranges) , Minute Rice Whole Grain Brown Rice , Egg White , Raspberries . more...
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Losing 1.4 kg a Week
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rohamahmadyfard's Weight History
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