Weigh In record (no journal entry) for 08 December 2021
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67.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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418 kcal
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Fat: 23.47g | Prot: 17.34g | Carbs: 35.55g.
Breakfast: 삼립 로만밀 통밀식빵 (93g), 토마토, 본엠 도이치비엔나, 코스트코 미니올리바 엑스트라버진 올리브오일, YOZM 아카시아 허니스틱, 커클랜드 가염버터, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은계란, 사과. more...
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Losing 2.6 kg a Week
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Rachael0630's Weight History
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