Weigh In record (no journal entry) for 08 December 2021
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89.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2968 kcal
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Fat: 77.87g | Prot: 180.44g | Carbs: 379.59g.
Breakfast: Cacau Escola Thiago, Italac Leite Integral, Ovo, Junior Pão de Forma, Bolinho Integral de Laranja Escola Thiago, Italac Leite Integral. Lunch: Peito de Frango Grelhado (Tabela Taco), Junior Pão de Forma, Cacau Escola Thiago, Italac Leite Integral. Dinner: Junior Pão de Forma, Aurora Leite UHT Integral, Peito de Frango Grelhado (Tabela Taco). more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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