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Beachtime0734
Journal
07 Dec 21
Beachtime0734's Journal, 07 Dec 21
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Weigh In record (no journal entry) for 07 December 2021
138.9 kg
Lost so far:
3.1 kg
.
Still to go:
48.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2021:
1442 kcal
Fat: 44.25g | Prot: 76.25g | Carbs: 202.00g.
Breakfast:
Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Del Monte Avocado, Ginsburg Rye Bread - Sandwich Rye.
Lunch:
Kellogg's Raisin Bran, Shoprite Milk - Reduced Fat 2%.
Dinner:
ShopRite Steam in Bag Cut Leaf Spinach, Member's Mark Boneless Ham Steak - Natural Juices.
more...
2281 kcal
Exercise:
Treadmill Walk @ 2.4 MPH - 1.63 Miles - 43 minutes, Apple Health - 23 hours and 17 minutes.
more...
Losing 0.3 kg a Week
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Beachtime0734's Weight History
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