Weigh In record (no journal entry) for 08 December 2021
|
70 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
461 kcal
|
Fat: 19.66g | Prot: 43.59g | Carbs: 25.90g.
Breakfast: Adoçantes, Café, Marba Mortadela Tradicional, Wickbold Pão Multigrãos. Lunch: Subway Tomate, Alface Americana, Ovo (Inteiro), Filé de Frango Grelhado. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran Tanaka's Weight History
|