Weigh In record (no journal entry) for 30 March 2011
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 42.26g | Prot: 275.77g | Carbs: 51.95g.
Breakfast: beans, grapefruit, egg white. Lunch: egg white, Peanut Butter, egg white, iceberg. Dinner: Smooth Peanut Butter (with Salt), Tuna in Water (Canned), Chunky Peanut Butter (Without Salt), brocolli, Tuna in Water (Canned), Peanut Butter. Snacks/Other: psyllium, optimum nutrition whey protein, Smooth Peanut Butter (Without Salt), Flaxseed Seeds, optimum nutrition whey protein, broccoli, broccoli, Tuna in Water (Canned), optimum nutrition whey protein. more...
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Gaining 0.4 kg a Week
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