Weigh In record (no journal entry) for 08 December 2021
|
93.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 December 2021:
|
1805 kcal
|
Fat: 88.11g | Prot: 116.33g | Carbs: 160.57g.
Breakfast: tea, 10% cream, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Egg, 2% Fat Milk. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Cracker Barrel Cheddar Cheese. Snacks/Other: olympic organic, 2% milk, strawberry, Bananas, Carrots, Granny Smith Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snagproof's Weight History
|