Weigh In record (no journal entry) for 08 December 2021
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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970 kcal
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Fat: 68.37g | Prot: 63.76g | Carbs: 42.86g.
Breakfast: Coffee with Cream. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Tomato Sauce (Canned), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lindt Lindor 70% Cacao. Dinner: Philadelphia Regular Cream Cheese, Celery, Cracker Barrel Cheddar Cheese, Cauliflower, Aqua Star Wild Pacific Salmon, President's Choice Cooked Peeled Pacific White Shrimp, Coconut Oil. Snacks/Other: Lindt Excellence 70% Cacao. more...
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steady weight
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Thinout Thestuffin's Weight History
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