Weigh In record (no journal entry) for 08 December 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1462 kcal
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Fat: 47.22g | Prot: 88.67g | Carbs: 177.07g.
Breakfast: Helado, Ensalada de Frutas, Pitaya, Palta, Pan de Yema. Lunch: Carne de Cerdo, Pechuga de Pollo Guisado (sin Comer la Piel), Camote Cocido, Papa Cocida. Dinner: Verduras Salteadas, A-1 Atún Light, Champiñones, Tallarines al Huevo (Enriquecidos, Cocidos). more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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