Weigh In record (no journal entry) for 08 December 2021
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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377 kcal
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Fat: 13.79g | Prot: 22.67g | Carbs: 42.63g.
Breakfast: Champiñones, Clara de Huevo, Huevo, Lider Palta Hass, Castaño Pan Pita Integral. Snacks/Other: Natur Cereal Natural de Trigo (20g). more...
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Losing 3.7 kg a Week
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Mscott1908's Weight History
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