Weigh In record (no journal entry) for 08 December 2021
|
49.4 kg
Lost so far: 6.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1422 kcal
|
Fat: 57.00g | Prot: 85.20g | Carbs: 153.08g.
Breakfast: Vitasoya Soyadrink. Lunch: Gateau di Patate, Parmigiano (Grattugiato), Zucchine, Philadelphia Philadelphia Active, La Molisana Spaghetti. Dinner: Pernigotti Cioccolato Fondente Extra con Granella di Pistacchio , Gonuts White Chocolate Protein Spread, Mulino Bianco Rigoli, Noci, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Fior di Natura Burger di Soia, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Anacardi, Lidl Barretta Proteica Cookies. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|