Weigh In record (no journal entry) for 08 December 2021
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70.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1478 kcal
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Fat: 33.45g | Prot: 143.89g | Carbs: 150.19g.
Lunch: Patinho, Arroz Parboilizado Cozido. Dinner: Salada de Frutas, Tomates, Costa Sul Posta de Cação, Arroz Parboilizado Cozido. Snacks/Other: Fazenda Bela Vista Leite Integral, Président Requeijão Cremoso , Camil Biscoito de Arroz Integral com Chia e Linhaça, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Evolution Nutrition Whey Protein. more...
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2922 kcal
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Exercise:
Working - 6 hours, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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fabiana.maria's Weight History
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