Weigh In record (no journal entry) for 08 December 2021
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77.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3150 kcal
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Fat: 118.69g | Prot: 166.55g | Carbs: 346.49g.
Breakfast: Danie Express Polędwiczki z Kurczaka Panierowane, Biedronka Kasza Kuskus. Lunch: Vital Fresh Smoothie z Ananasem i Kokosem. Dinner: Orzechy Nerkowca, Danie Express Polędwiczki z Kurczaka Panierowane, Danie Express Polędwiczki z Kurczaka Panierowane, Biedronka Kasza Kuskus. Snacks/Other: Lays Karbowane Papryka, Szam Amm Polędwiczki Panierowane z Kurczaka. more...
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Losing 0.4 kg a Week
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