Weigh In record (no journal entry) for 08 December 2021
|
72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
2301 kcal
|
Fat: 63.59g | Prot: 104.11g | Carbs: 322.20g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Mulino Bianco Tegolino, Granetti Integrali Mulino Bianco MIO. Lunch: Pane Ciabatta MIO, Fettine Scelte di Equino Masina MIO. Snacks/Other: Pane Morbido di Grano Duro Esselunga MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Mulino Bianco Tegolino. more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|